Saturday, November 1, 2008

A whole extra hour!

This weekend is when we "fall back" and daylight savings time ends for another year. I love when we gain this extra hour, usually because it means one more hour of sleep. yippee! lol

Overall this week has gone pretty well, I'm still dead dog tired though. I was doing some reading this week on fms and how it affects sleep, and I found information on our circadian (know idea how to spell that) rhythm. It mentioned that people with fibro don't have a functioning rhythm in that aspect, which explains why my body is wide awake at 2 a.m., but I can't keep my eyes open at 10 a.m. I think I saw this on a message board somewhere. If I find it again I'll post it here as well, as it was very interesting.

I really don't have much to say today about fibro, which I'll take as a good sign lol and just leave this post at that.

take care all!



Jasmine said...

That's interesting, and explains some things.

Barbara K. said...

interesting about the circadian rhythm. I didn't know that.

Cinders said...

Hi Hobz,
how are you doing? I go into hibernation mode at this time of year. its the lack of sunlight. I have a sad lamp, but I'm wondering whether one of the alarms that liths up gently may help? who knows

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